The advent of spring brings warmer weather and the desire to get outside and enjoy nature. What better way to celebrate the new season than planning a fun, healthy picnic? Picnics are a great way to get some fresh air and vitamin D while spending quality time with friends, family, or that special someone.
When preparing for a spring picnic, it’s important to think about portable foods that not only travel well but also make you feel good. You want energizing foods packed with flavor and nutrients without too much fuss. The great news? You don’t have to resort to boring sandwiches and disappointing veggies and dip. There are plenty of simple, creative ways to pull together a feel-good spring picnic with healthy recipes made from real, wholesome foods.
If you’re looking for some fresh picnic ideas to jumpstart your spring, check out these tasty and nutritious suggestions:
1. Caprese Skewers
These pretty and tasty skewers pack the classic caprese flavor combo of fresh mozzarella, basil and tomatoes onto portable sticks for no-fuss eating. Simply slide grape tomatoes, small mozzarella balls and basil leaves onto skewers in a repeating pattern. Drizzle with olive oil, balsamic glaze and a pinch of salt and pepper. So fast to make, yet so impressive!
2. Loaded Cashew Chicken Lettuce Wraps
Crisp lettuce makes the perfect vessel for holding flavorful fillings. These lettuce wraps are filled with cashew chicken salad made from shredded chicken, diced celery, cashews, red onion and a tasty blend of lemon and herbs. Stuff into lettuce leaves alongside fresh fruit like melon cubes or grapes for a satisfying picnic food feast.
3. Mediterranean Hummus Tartines
Vegetarian picnic recipes don’t have to be boring! These beautiful open-faced sandwiches are piled with goodies like hummus, cucumbers, olives, roasted peppers, and fresh basil. The combination of flavors and textures will have everyone begging for seconds. Serve on whole grain bread or pita crisps for a filling, healthy bite.
4. Loaded Spring Vegetable Wraps
When planning spring picnic ideas for families, wraps make excellent additions since they travel well and suit a variety of tastes. Load up whole wheat tortillas with diced hard boiled eggs plus an assortment of fresh spring produce like snap peas, baby spinach, radish slices and avocado. Top with mustard, lemon juice and a sprinkle of sea salt before rolling up.
5. Healthy Chicken & Fruit Salad
This unique spin on chicken salad swaps mayonnaise for a blend of yogurt and honey mustard. Paired with sweet fruits like sliced strawberries and mandarin oranges, it makes a satisfying gluten-free picnic food option the whole gang will gobble up. Serve on greens, stuffed in a pita or wrapped in lettuce leaves alongside sliced veggies.
6. Picnic Pesto Pasta Salad
Who says salads have to be boring? This vibrant pasta salad packs a flavor punch thanks to a zingy lemon pesto sauce made with basil, garlic, olive oil and veggie broth. Toss with chickpea or wheat pasta, cherry tomatoes, artichokes hearts and fresh mozzarella for a filling vegan picnic entree. Sprinkle with pine nuts or plant-based parm if you’d like extra crunch.
7. Overnight Veggie Frittata Bites
Since picnic food ideas for a crowd should be portable, these grab-and-go egg bites are perfect. Whip up a veggie-packed frittata the night before and bake in a muffin pan so they’re ready to pack come picnic time. Try combinations like roasted broccoli and cheddar or spinach, tomato and feta – the combos are endless! Slice in half or quarters and pair with fresh fruit for finger-friendly fare.
As you prepare for spring picnics this year, focus on fresh ingredients, lean proteins, vegetables and smart carbs like whole grains. This ensures your picnic spread is nutritious, satisfying and kind to your body. Experiment with dips, dressings and sauces made from vinegar, citrus, herbs, and spices instead of tons of oil, salt, and sugar.
Beyond eating healthy picnic fare, getting outside and moving is also hugely beneficial for your health after months stuck indoors during winter! Plan fun outdoor games and activities to incorporate exercise into your spring picnic fun. Think sack races, Frisbee, corn hole toss or simple yoga stretches – get creative!
Want even more easy and healthy picnic recipes? Try veggie pinwheels, sweet potato hummus wraps, quinoa chickpea salad, lentil sandwiches, or chia pudding parfaits too. The options are endless once you start thinking outside the sandwich box!
With a little planning and creativity, you can pull together fresh, delicious picnic food ideas on a budget made from real foods your entire crew will enjoy – even picky eaters! Ditch the junk food and set up a vibrant spread of colors and flavors perfect for celebrating the sunny spring season. Read next: Easy Healthy Meal Prep Ideas for Busy Weeknights
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