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Dec 19, 20234 min read

The Surprising Self-Talk Strategy Used By The Smartest People Alive

I'll admit it - I talk to myself all the time. As I'm writing this blog post, going for a walk, or making dinner, there's an internal...

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Dec 16, 20233 min read

This Common Backyard Chore Could Replace Your Therapist (And It's Free!)

I don’t know about you, but sometimes my mind feels very messy. Thoughts bouncing around about a million things I need to do, worries...

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Dec 14, 20233 min read

What is Green Noise? Discover the Hidden Trick For Sleeping Like a Baby and Boosting Brain Power

Have you noticed how spending time in nature effortlessly melts away stress and anxiety? Like taking a walk through a lush forest or...

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Dec 11, 20235 min read

10-Minute Self-Care Ideas for a Busy Schedule

In our busy schedule lives filled with work, family, and other obligations, finding time for self-care can feel next to impossible. When...

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